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Regain self-confidence with phototherapy
- Published on : 22-10-19
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As you age, your face changes and you may find that the reflection in the mirror hurts you. It's your self-confidence that evaporates with this new image, this new identity stuck to your skin. But rest assured, phototherapy is here to help!
How does phototherapy work?
The phototherapy process can be summed up in a few words: have your photo taken by a professional to reconcile yourself with your image. The idea is not to pose like a professional model, but to listen to yourself and let your true image shine through.
Who is phototherapy for?
Phototherapy is for anyone who needs to regain confidence in their image. There is no age or weight limit. This photo session is open to anyone who wants to develop their self-esteem, whatever the reasons behind it. So it could be right for you if you can't come to terms with your wrinkles or curves, or if you feel the need to treat yourself and rediscover yourself.
What's the difference with a standard photo shoot?
In a standard photo shoot, everything is staged to get the perfect shot. There is usually a decorated background, accessories and a variety of colourful outfits. During this type of shoot, the photo is also reworked using Photoshop to erase any imperfections. The emphasis is on getting the perfect shot.
During a phototherapy session, the focus is on the person. Here, there is no question of using so many tricks. The background is generally neutral, the make-up simple and the outfits in your image! In this case, you are photographed in soft natural light and not with an aggressive flash! The result is closer to the image you project to those around you on a daily basis.
Why is this an interesting method?
The image we have of ourselves is often distorted. We don't see ourselves as others see us because we tend to focus on our faults. Instead of seeing ourselves as a whole, we see ourselves as a mass of small imperfections, and that's where the problem lies! Phototherapy helps to reacclimatise the eye to our real appearance, as seen from a neutral, outside perspective. The photographer doesn't know us, so he can capture our true appearance, the one we can't see ourselves!

