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Working in your garden, benefits and suggestions
- Published on : 02-05-23
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Working in the garden can have many benefits for your physical and mental health.
Here are some of the most common benefits:
- Gardening is a physical activity that can help you stay fit. By working in the garden, you can burn calories, strengthen your muscles and improve your flexibility.
- Working in the garden can help reduce stress and anxiety by allowing you to focus on a concrete task and connecting you to nature. Gardening can also help improve your mood by releasing endorphins, hormones that help reduce pain and improve mood.
- Gardening can help you eat healthier by allowing you to grow your own vegetables, fruit and herbs. This means you can have a source of fresh, nutritious food at your fingertips.
- Working in the garden can help you connect with nature, which can be beneficial for both mental and physical health. Contact with nature can help reduce stress, improve mood and boost the immune system.
- Gardening can be a social activity, which can help you meet new people, join a gardening club or take part in local events.
Maintaining a garden can be a very enjoyable activity for older people, but it can also be a difficult task if you don't have the same strength and stamina as you used to. Here are a few tips to help you look after your garden:
- Plan your garden: It's important to plan your garden according to your abilities. If you find it difficult to get around, think about creating wide, flat paths so that you can move around easily. If you find it difficult to bend over, you can create raised flowerbeds so you don't have to bend down.
- Use the right gardening tools: Use tools that are light, ergonomic and easy to use. There are gardening tools specially designed for seniors, such as lightweight electric lawnmowers or gardening tools with non-slip handles.
- Hire help: If you can't do the job yourself, consider hiring some help. You can hire a professional gardener to do the heavier tasks, or ask family members or neighbours for help.
- Use suitable plants: Use low-maintenance plants that are resistant to disease and pests. Perennials are a good option because they don't need replanting every year.
- Avoid overdoing it: Don't overdo it. If you can't do all the work of maintaining your garden in one go, divide it into several shorter sessions and take regular breaks to rest.
By following these simple tips, you can continue to enjoy your garden while preserving your health and well-being.