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Kineo and the benefits of aquagym in water at 29 degrees for seniors

Kineo and the benefits of aquagym in water at 29 degrees for seniors
  • Published on : 25-05-23
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Kineo and the benefits of aquagym in water at 29 degrees for seniors

Aquagym, also known as aquafitness or aquarobics, is a form of physical exercise practised in water. It has a number of benefits for the elderly, including:

Low impact on joints: Water offers a natural resistance that reduces the impact on joints, bones and muscles. This makes water aerobics ideal for older people who may have joint problems or chronic pain.

Muscle strengthening: Exercises performed in the water challenge different muscle groups, helping to improve muscle strength and tone. This can help the elderly maintain their independence and reduce the risk of falls.

Improved balance and coordination: Movement in the water requires a certain amount of balance and coordination. Regular water aerobics can help older people improve their stability and coordination, reducing the risk of falls and injuries.

Improved flexibility: Water allows greater freedom of movement, making it easier to stretch and improve flexibility. This can help maintain good joint mobility and prevent muscle stiffness.

Mental well-being: Aquagym is a pleasant and relaxing activity. It can help reduce stress, promote relaxation and improve mood. Regular exercise in the water can also encourage the release of endorphins, the feel-good hormones.

Improved cardiovascular health: Aerobic exercise in water helps to work the cardiovascular system. This can help strengthen the heart and lungs, improve blood circulation and reduce the risk of cardiovascular disease.

Socialising: Water aerobics classes are often held in groups, providing an opportunity to socialise and meet other people. This can help prevent social isolation and foster a friendly, stimulating environment.

The benefits of pool water heated to 29 degrees

Pool water heated to 29 degrees Celsius can have a number of benefits for those who swim in it. Here are some of the potential benefits:

Comfort and relaxation: A pool water temperature of 29 degrees Celsius is generally considered to be pleasantly warm. It allows swimmers to feel comfortable and relaxed in the water. This warmth can be particularly appreciated during relaxation or aquagym sessions.

Muscular flexibility: Warm water helps to dilate blood vessels and increase blood flow to muscles. This can contribute to better muscle relaxation, reduced tension and improved flexibility. Exercising in heated water can facilitate movement and help stretch muscles.

Blood circulation: Hot water can also improve blood circulation. The heat dilates the blood vessels, allowing better distribution of oxygen and nutrients throughout the body. Good blood circulation can contribute to cardiovascular health and better organ function.

Relief from joint pain: Hot water can have a soothing effect on painful joints. It can help reduce inflammation, relax the muscles around the joints and increase joint mobility. People suffering from arthritis, muscle pain or stiffness can benefit from the warmth of the water to relieve their symptoms.

Relaxation and mental well-being: Hot water can promote mental relaxation and reduce stress. The heat has a soothing effect on the body and mind, which can help relieve tension and promote relaxation. A swim in heated water can therefore be beneficial to your mental health and general well-being.

Do some sport! It's worth noting that the beneficial effects can vary from person to person, and it's important to always listen to your own body and consult a health professional if you have any particular health concerns.

Tags : wellbeing , sport , senior , health